i’m overwhelmed

i honestly don’t know how i’m keeping it together right now because i just want to cry and fall apart and just breathe!!!! but i have to act like everything is okay but in all actuality my stomach hurts 98% of the time and i can’t eat anything and i’m not sleeping well and i’m so stressed and so anxious and on the verge of tears and a break down at any moment and i have no one to talk to, which is the most painful part.

tumblr_mjr4lkwlDd1qdw1k9o1_r1_400

Moving on..

What do you do when you’ve lost someone you care deeply about and you don’t know how to move on? What then? They’re still alive but you’re no longer a part of their world, for whatever reason, and you are in pain. What do you do?

I’ve never learned how to grieve properly. I don’t know how to end a close relationship with someone and then just continue my life. I see and hear things that remind me of them and it hurts. I’m told to look back fondly and remember my time with them as a positive chapter in my life, which I do, but I’m still aching. I need to fill that void.

This person was very important to me and they suddenly are not a part of my life. I cannot just move on. I cannot just forget it and live my life like everything is okay. I don’t know why that’s expected of me. I don’t know why my experience is downplayed.

I don’t know what to do and I have no one to ask.

BREATHE

tumblr_myyac0TsRM1sbe28xo1_250

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Thoughts that betray

When you have thoughts in your head that you know, logically, are wrong, but you still think them and believe them to be true, just a little bit. Just enough to where they hurt. Enough that they depress you and make you hate yourself. These thoughts seem to come like a tsunami.

You’re fat ugly boring mean stupid useless mean lazy

Why is he marrying you? You should just disappear. Why are you even bothering? Stay in bed. Don’t shower. You’ll never look like that so don’t bother. You’ll always be horrible.

It doesn’t matter how many people tell you the opposite, sometimes your brain gangs up on you and won’t stop. When those people that are most important in your life don’t bother to positively boost you and build you up, it doesn’t help you defeat these thoughts at all. You sometimes can’t do it alone and that’s okay. Life isn’t meant to be tackled alone. We’re social beings.

Lately my brain cannot/will not slow down. Every silent moment is filled with racing negative, self defeating thoughts. I cry every night and trying to complete the simplest of tasks is becoming impossible.

Image

Negative racing thoughts have a lot of power. We shouldn’t just shrug them off and treat them like some minor nuisance. They have a major impact on our emotional well being and acting like they’re something we can just turn off is ignorant and dangerous. Learning how to change our coping when we have negative thoughts is more effective, in my opinion, than just telling someone to change their thoughts. If we learn to effectively cope with our thoughts then we are more likely to be able to learn how to challenge negative thoughts in the future.

I cannot pretend that I know how to handle oppressive, self defeating, negative thoughts. I have them everyday, sometimes all day. Lately, I have been dealing with them on a regular basis and I don’t know how to handle it. I cry a lot. I try to journal and let it out. I sleep. I just keep going. I know that I’ve been through a lot worse and I can get through this too.

I can’t stop my brain. I tried….

Well. I guess the extent of my trying is whining and bitching on Tumblr and then sleeping when no one listened.
I also attempted to drown myself in TV and homework but they didn’t work either.
I’m miserable and this is a special sticky, molasses type of miserable that I can’t unstick.
My old ways of “coping” would have been to hurt myself and take too many pills. I’d sleep all day and night and eventually check into the hospital.
I have zero desire to do either thing. I know none of it will help me and is more of a colossal waste at this point. This isn’t growth or anything. I knew self injury and abusing pills was bad, I did it anyway. I just need help.
I have so much weighing on me right now that even summarizing it is a heavy task. There’s so much stress to finish up loose ends for the wedding and there’s a lot left and I’m doing it by myself. I feel overwhelmed.
There’s also my classwork. I am trying so hard to stay on top of it but this is the worst time I could be in a class.
I am seriously getting cold feet and I don’t know what to do and I don’t have anyone to talk to about it. I have no therapist and no friends. I feel like Chris barely talks with me anymore. Like it’s a chore.
I hate looking at myself. In pictures or the mirror or even a reflection and I’m about to get married and I’m terrified. I hate my hair and my face and my body and everything and I’m not getting any support because I haven’t shared with anyone but…..well I get sad because I feel like my future husband should make me feel good once in awhile and he doesn’t even try. He has to know something is wrong with me right now but I feel like he’d rather not address it and would rather ignore it until it until it resolves itself. How are we going to stay married if we can’t help each other through emotional shit?
I mean, there’s so much going on in my head right now and I just keep breaking down. I’m crying every night.  No one seems to notice. No one seems to care. I feel isolated and ugly and I don’t know how I’m going to go on anymore. I’m not happy. Getting married in two months isn’t going to magically make me happy either.
We have not dealt with our non-existent sex life, which I know has to be bothering him. It’s been almost a year since we had sex last. I think about it and it terrifies me. I’m also scared he’s looking elsewhere. I don’t have anything to go off of but a fear.
These are all things I need to resolve and now!
I need someone now.
I have no one.

Saying goodbye and other stressors, an update.

I knew back in July. Well almost….

If you look back, you’ll see a short post about my 3 year mark with my therapist. I mentioned then how I was nervous that she might be leaving soon and how I wasn’t going to have anywhere to go, yadda yadda yadda. Well, I guess I should trust my gut instincts because they seem to be fairly accurate. I had my last session with her this past Monday. The reasoning behind us having to end our professional relationship was in no way her fault. The women’s center she works at (she is now paid and is no longer only getting accreditation hours) essentially survives on grants from the government and is really only meant to give short term counseling (15-20 sessions). I have been going for 3 1/2 years. I knew it was coming, I just wasn’t sure when. I knew she was either going to leave and start work elsewhere or this was going to happen. I just didn’t know it was going to be so soon. I also thought we’d have some more time to work on some pertinent issues.

I have not had sex since before the childhood survivors of sexual assault group back in March? and I miss it, but not really, but kind of sort of…. okay it’s a touchy subject. I have no libido but I keep having sexual dreams. Medications don’t help, of course. The mere thought terrifies me but the thought that my fiance is missing out and unhappy makes me unhappy. We REALLY need to work on this but I cannot afford to see anyone right now. I found someone I’d like to start seeing but it’s too expensive and there’s the whole “getting to know you” stage. Anyways, it’s not pleasant right now and I’m stressed about it. I have no one to talk to about it. No support.

Then, there’s the issue of this wedding, school, and general unhappiness in my life. This feeling of doom lingering. I feel like I won’t have anything to look forward to after the wedding in March and I’ll be stuck in the house, bored to tears, depressed, no therapist. My dad is being very cool about paying for the wedding, which is really awesome and he’s being very, different, when we talk on the phone. I don’t know how to explain it. He’s more involved? More receptive? We’re going over there on Christmas day instead of my mom’s because I feel I owe it to him. I don’t know how to handle this new way he’s acting. Do I act more involved in his life now? Do I do anything different? I feel so out of place.

I am also having issues with people who I thought were my friends and they’ve shown they really weren’t. I have a tendency to invest myself emotionally into people prior to them actually proving whether they deserve it or whether they plan on reciprocating it. This usually ends in me getting hurt. No surprise this time… I thought I was closer with someone than I was and it bit me in the ass. I thought this person cared for me. I thought this person gave a shit. Silly me. Oh well. Move on and try to learn from the experience I guess.

I truly do need someone in my life right now to speak to and I don’t have that outlet. I miss my therapist so much. She was so much more than someone I paid to give me advice. She was a friend, a confidant, and a big part of my life. I feel I’m missing my safety net right now and I’m kind of lost.

Please consider donating so I can walk to end stigma and raise money for suicide prevention.

Please donate here

I will be joining thousands of others nationwide, this fall, to walk in AFSP’s Walk “Out of the Darkness”, to benefit the American Foundation for Suicide Prevention. I would appreciate any support that you give me for this worthwhile cause.

I have personally dealt with major mental illness, including several suicide attempts, as well as several family members’ struggles with mental illness. Funding for suicide prevention is integral and extremely important.

I hope you will consider supporting my participation in this event. Any contribution will help the work of AFSP, and all donations are 100% tax deductible. According to the World Health Organization (WHO), every year, almost one million people die from suicide; a “global” mortality rate of 16 per 100,000, or one death every 40 seconds. In the last 45 years suicide rates have increased by 60% worldwide. Please consider a donation today and maybe even joining me for the walk!

 

I’m bitter.

Sometimes, like right now, when I stop long enough to let my mind wander, usually just a minute or so, I end up in a bad place. I end up in a painful place. I feel so much inner turmoil. I feel stuck. I want to scream, punch the wall, break the window, and simultaneously do nothing. I want and need relief.

I’ve been hurt so much. My pain is so intense.

I feel like I’m back to square one. All these years of therapy and hospitalization and I’m back to feeling like this wounded child. I just want to be done with this. I don’t want to hurt anymore.

Please consider donating any amount you’re able to my walk for American Suicide Prevention.

http://afsp.donordrive.com/index.cfm?fuseaction=donordrive.participant&participantID=427468

I will be joining thousands of others nationwide, this fall, to walk in AFSP’s Walk “Out of the Darkness” Community Walk, to benefit the American Foundation for Suicide Prevention. I would appreciate any support that you give me for this worthwhile cause.

I have personally dealt with major mental illness, including several suicide attempts, as well as several family members’ struggles with mental illness. Funding for suicide prevention is integral and extremely important.

I hope you will consider supporting my participation in this event. Any contribution will help the work of AFSP, and all donations are 100% tax deductible. According to the World Health Organization (WHO), every year, almost one million people die from suicide; a “global” mortality rate of 16 per 100,000, or one death every 40 seconds. In the last 45 years suicide rates have increased by 60% worldwide. Please consider a donation today and maybe even joining me for the walk!

Donating online is safe and easy! To make an online donation please click the “Support This Participant” button on this page.

Thank you for visiting my fundraising page!

PS- Please contact me if you’re interested in starting a team.
Watch this video and please, help with whatever you can.
https://www.youtube.com/watch?v=wSMQ84wORIs&feature=player_embedded