I think I may journal later though about this “guilt shaming/paranoia” thing I’ve got going on lately. It’s odd and I don’t quite know how to describe it correctly right now but, it’s uncomfortable and unpleasant and negative. I guess you could say that it’s a very intense critic inside myself that has been too harsh and has basically been shaming myself for having certain feelings, like guilt, paranoia, etc. and also for not doing things I should be doing like calling my Dad or doing the dishes. It’s my inner critic being really, really, REALLY nasty lately and I don’t know why.