Ugh. Just, ugh. I’m about over these mood shifts. I won’t even refer to them as ‘swings’, because a swing is back and forth rather rapidly and fluidly. I am not experiencing either. One tiny little slight, tone, etc and I’m done. Agitation. Depression. You name it, and I feel it all within a night.
Right now, I’m allowing my mind to run cycles with my mood, which is dangerous. I remember, and ruminate on past offenses. I dwell and my mood sinks. I clean, I write, I try to sleep; I have had enough.