i’m overwhelmed

i honestly don’t know how i’m keeping it together right now because i just want to cry and fall apart and just breathe!!!! but i have to act like everything is okay but in all actuality my stomach hurts 98% of the time and i can’t eat anything and i’m not sleeping well and i’m so stressed and so anxious and on the verge of tears and a break down at any moment and i have no one to talk to, which is the most painful part.

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Moving on..

What do you do when you’ve lost someone you care deeply about and you don’t know how to move on? What then? They’re still alive but you’re no longer a part of their world, for whatever reason, and you are in pain. What do you do?

I’ve never learned how to grieve properly. I don’t know how to end a close relationship with someone and then just continue my life. I see and hear things that remind me of them and it hurts. I’m told to look back fondly and remember my time with them as a positive chapter in my life, which I do, but I’m still aching. I need to fill that void.

This person was very important to me and they suddenly are not a part of my life. I cannot just move on. I cannot just forget it and live my life like everything is okay. I don’t know why that’s expected of me. I don’t know why my experience is downplayed.

I don’t know what to do and I have no one to ask.

Thoughts that betray

When you have thoughts in your head that you know, logically, are wrong, but you still think them and believe them to be true, just a little bit. Just enough to where they hurt. Enough that they depress you and make you hate yourself. These thoughts seem to come like a tsunami.

You’re fat ugly boring mean stupid useless mean lazy

Why is he marrying you? You should just disappear. Why are you even bothering? Stay in bed. Don’t shower. You’ll never look like that so don’t bother. You’ll always be horrible.

It doesn’t matter how many people tell you the opposite, sometimes your brain gangs up on you and won’t stop. When those people that are most important in your life don’t bother to positively boost you and build you up, it doesn’t help you defeat these thoughts at all. You sometimes can’t do it alone and that’s okay. Life isn’t meant to be tackled alone. We’re social beings.

Lately my brain cannot/will not slow down. Every silent moment is filled with racing negative, self defeating thoughts. I cry every night and trying to complete the simplest of tasks is becoming impossible.

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Negative racing thoughts have a lot of power. We shouldn’t just shrug them off and treat them like some minor nuisance. They have a major impact on our emotional well being and acting like they’re something we can just turn off is ignorant and dangerous. Learning how to change our coping when we have negative thoughts is more effective, in my opinion, than just telling someone to change their thoughts. If we learn to effectively cope with our thoughts then we are more likely to be able to learn how to challenge negative thoughts in the future.

I cannot pretend that I know how to handle oppressive, self defeating, negative thoughts. I have them everyday, sometimes all day. Lately, I have been dealing with them on a regular basis and I don’t know how to handle it. I cry a lot. I try to journal and let it out. I sleep. I just keep going. I know that I’ve been through a lot worse and I can get through this too.

Saying goodbye and other stressors, an update.

I knew back in July. Well almost….

If you look back, you’ll see a short post about my 3 year mark with my therapist. I mentioned then how I was nervous that she might be leaving soon and how I wasn’t going to have anywhere to go, yadda yadda yadda. Well, I guess I should trust my gut instincts because they seem to be fairly accurate. I had my last session with her this past Monday. The reasoning behind us having to end our professional relationship was in no way her fault. The women’s center she works at (she is now paid and is no longer only getting accreditation hours) essentially survives on grants from the government and is really only meant to give short term counseling (15-20 sessions). I have been going for 3 1/2 years. I knew it was coming, I just wasn’t sure when. I knew she was either going to leave and start work elsewhere or this was going to happen. I just didn’t know it was going to be so soon. I also thought we’d have some more time to work on some pertinent issues.

I have not had sex since before the childhood survivors of sexual assault group back in March? and I miss it, but not really, but kind of sort of…. okay it’s a touchy subject. I have no libido but I keep having sexual dreams. Medications don’t help, of course. The mere thought terrifies me but the thought that my fiance is missing out and unhappy makes me unhappy. We REALLY need to work on this but I cannot afford to see anyone right now. I found someone I’d like to start seeing but it’s too expensive and there’s the whole “getting to know you” stage. Anyways, it’s not pleasant right now and I’m stressed about it. I have no one to talk to about it. No support.

Then, there’s the issue of this wedding, school, and general unhappiness in my life. This feeling of doom lingering. I feel like I won’t have anything to look forward to after the wedding in March and I’ll be stuck in the house, bored to tears, depressed, no therapist. My dad is being very cool about paying for the wedding, which is really awesome and he’s being very, different, when we talk on the phone. I don’t know how to explain it. He’s more involved? More receptive? We’re going over there on Christmas day instead of my mom’s because I feel I owe it to him. I don’t know how to handle this new way he’s acting. Do I act more involved in his life now? Do I do anything different? I feel so out of place.

I am also having issues with people who I thought were my friends and they’ve shown they really weren’t. I have a tendency to invest myself emotionally into people prior to them actually proving whether they deserve it or whether they plan on reciprocating it. This usually ends in me getting hurt. No surprise this time… I thought I was closer with someone than I was and it bit me in the ass. I thought this person cared for me. I thought this person gave a shit. Silly me. Oh well. Move on and try to learn from the experience I guess.

I truly do need someone in my life right now to speak to and I don’t have that outlet. I miss my therapist so much. She was so much more than someone I paid to give me advice. She was a friend, a confidant, and a big part of my life. I feel I’m missing my safety net right now and I’m kind of lost.

Please consider donating so I can walk to end stigma and raise money for suicide prevention.

Please donate here

I will be joining thousands of others nationwide, this fall, to walk in AFSP’s Walk “Out of the Darkness”, to benefit the American Foundation for Suicide Prevention. I would appreciate any support that you give me for this worthwhile cause.

I have personally dealt with major mental illness, including several suicide attempts, as well as several family members’ struggles with mental illness. Funding for suicide prevention is integral and extremely important.

I hope you will consider supporting my participation in this event. Any contribution will help the work of AFSP, and all donations are 100% tax deductible. According to the World Health Organization (WHO), every year, almost one million people die from suicide; a “global” mortality rate of 16 per 100,000, or one death every 40 seconds. In the last 45 years suicide rates have increased by 60% worldwide. Please consider a donation today and maybe even joining me for the walk!

 

Please consider donating any amount you’re able to my walk for American Suicide Prevention.

http://afsp.donordrive.com/index.cfm?fuseaction=donordrive.participant&participantID=427468

I will be joining thousands of others nationwide, this fall, to walk in AFSP’s Walk “Out of the Darkness” Community Walk, to benefit the American Foundation for Suicide Prevention. I would appreciate any support that you give me for this worthwhile cause.

I have personally dealt with major mental illness, including several suicide attempts, as well as several family members’ struggles with mental illness. Funding for suicide prevention is integral and extremely important.

I hope you will consider supporting my participation in this event. Any contribution will help the work of AFSP, and all donations are 100% tax deductible. According to the World Health Organization (WHO), every year, almost one million people die from suicide; a “global” mortality rate of 16 per 100,000, or one death every 40 seconds. In the last 45 years suicide rates have increased by 60% worldwide. Please consider a donation today and maybe even joining me for the walk!

Donating online is safe and easy! To make an online donation please click the “Support This Participant” button on this page.

Thank you for visiting my fundraising page!

PS- Please contact me if you’re interested in starting a team.
Watch this video and please, help with whatever you can.
https://www.youtube.com/watch?v=wSMQ84wORIs&feature=player_embedded

swinging back and forth

This weekend I was devastatingly depressed, until Sunday. Sunday was a good day. And now today, I’m back to laying in bed with the covers pulled up over my head. I missed PHP, again. I don’t feel like dealing with the dog, eating, or finishing laundry.
My psychiatrist will probably say it’s a problem with my meds.
My therapists will know that it’s because I’m alone. Plain and simple. I cannot take being alone. Nothing throws me into a depressive slump quicker. This makes me feel weak and like a burden. I smother those around me. I’m terrified of being alone.