When you have thoughts in your head that you know, logically, are wrong, but you still think them and believe them to be true, just a little bit. Just enough to where they hurt. Enough that they depress you and make you hate yourself. These thoughts seem to come like a tsunami.
You’re fat ugly boring mean stupid useless mean lazy
Why is he marrying you? You should just disappear. Why are you even bothering? Stay in bed. Don’t shower. You’ll never look like that so don’t bother. You’ll always be horrible.
It doesn’t matter how many people tell you the opposite, sometimes your brain gangs up on you and won’t stop. When those people that are most important in your life don’t bother to positively boost you and build you up, it doesn’t help you defeat these thoughts at all. You sometimes can’t do it alone and that’s okay. Life isn’t meant to be tackled alone. We’re social beings.
Lately my brain cannot/will not slow down. Every silent moment is filled with racing negative, self defeating thoughts. I cry every night and trying to complete the simplest of tasks is becoming impossible.
Negative racing thoughts have a lot of power. We shouldn’t just shrug them off and treat them like some minor nuisance. They have a major impact on our emotional well being and acting like they’re something we can just turn off is ignorant and dangerous. Learning how to change our coping when we have negative thoughts is more effective, in my opinion, than just telling someone to change their thoughts. If we learn to effectively cope with our thoughts then we are more likely to be able to learn how to challenge negative thoughts in the future.
I cannot pretend that I know how to handle oppressive, self defeating, negative thoughts. I have them everyday, sometimes all day. Lately, I have been dealing with them on a regular basis and I don’t know how to handle it. I cry a lot. I try to journal and let it out. I sleep. I just keep going. I know that I’ve been through a lot worse and I can get through this too.
Well. I guess the extent of my trying is whining and bitching on Tumblr and then sleeping when no one listened.
I also attempted to drown myself in TV and homework but they didn’t work either.
I’m miserable and this is a special sticky, molasses type of miserable that I can’t unstick.
My old ways of “coping” would have been to hurt myself and take too many pills. I’d sleep all day and night and eventually check into the hospital.
I have zero desire to do either thing. I know none of it will help me and is more of a colossal waste at this point. This isn’t growth or anything. I knew self injury and abusing pills was bad, I did it anyway. I just need help.
I have so much weighing on me right now that even summarizing it is a heavy task. There’s so much stress to finish up loose ends for the wedding and there’s a lot left and I’m doing it by myself. I feel overwhelmed.
There’s also my classwork. I am trying so hard to stay on top of it but this is the worst time I could be in a class.
I am seriously getting cold feet and I don’t know what to do and I don’t have anyone to talk to about it. I have no therapist and no friends. I feel like Chris barely talks with me anymore. Like it’s a chore.
I hate looking at myself. In pictures or the mirror or even a reflection and I’m about to get married and I’m terrified. I hate my hair and my face and my body and everything and I’m not getting any support because I haven’t shared with anyone but…..well I get sad because I feel like my future husband should make me feel good once in awhile and he doesn’t even try. He has to know something is wrong with me right now but I feel like he’d rather not address it and would rather ignore it until it until it resolves itself. How are we going to stay married if we can’t help each other through emotional shit?
I mean, there’s so much going on in my head right now and I just keep breaking down. I’m crying every night. No one seems to notice. No one seems to care. I feel isolated and ugly and I don’t know how I’m going to go on anymore. I’m not happy. Getting married in two months isn’t going to magically make me happy either.
We have not dealt with our non-existent sex life, which I know has to be bothering him. It’s been almost a year since we had sex last. I think about it and it terrifies me. I’m also scared he’s looking elsewhere. I don’t have anything to go off of but a fear.
These are all things I need to resolve and now!
I need someone now.
I have no one.
I knew back in July. Well almost….
If you look back, you’ll see a short post about my 3 year mark with my therapist. I mentioned then how I was nervous that she might be leaving soon and how I wasn’t going to have anywhere to go, yadda yadda yadda. Well, I guess I should trust my gut instincts because they seem to be fairly accurate. I had my last session with her this past Monday. The reasoning behind us having to end our professional relationship was in no way her fault. The women’s center she works at (she is now paid and is no longer only getting accreditation hours) essentially survives on grants from the government and is really only meant to give short term counseling (15-20 sessions). I have been going for 3 1/2 years. I knew it was coming, I just wasn’t sure when. I knew she was either going to leave and start work elsewhere or this was going to happen. I just didn’t know it was going to be so soon. I also thought we’d have some more time to work on some pertinent issues.
I have not had sex since before the childhood survivors of sexual assault group back in March? and I miss it, but not really, but kind of sort of…. okay it’s a touchy subject. I have no libido but I keep having sexual dreams. Medications don’t help, of course. The mere thought terrifies me but the thought that my fiance is missing out and unhappy makes me unhappy. We REALLY need to work on this but I cannot afford to see anyone right now. I found someone I’d like to start seeing but it’s too expensive and there’s the whole “getting to know you” stage. Anyways, it’s not pleasant right now and I’m stressed about it. I have no one to talk to about it. No support.
Then, there’s the issue of this wedding, school, and general unhappiness in my life. This feeling of doom lingering. I feel like I won’t have anything to look forward to after the wedding in March and I’ll be stuck in the house, bored to tears, depressed, no therapist. My dad is being very cool about paying for the wedding, which is really awesome and he’s being very, different, when we talk on the phone. I don’t know how to explain it. He’s more involved? More receptive? We’re going over there on Christmas day instead of my mom’s because I feel I owe it to him. I don’t know how to handle this new way he’s acting. Do I act more involved in his life now? Do I do anything different? I feel so out of place.
I am also having issues with people who I thought were my friends and they’ve shown they really weren’t. I have a tendency to invest myself emotionally into people prior to them actually proving whether they deserve it or whether they plan on reciprocating it. This usually ends in me getting hurt. No surprise this time… I thought I was closer with someone than I was and it bit me in the ass. I thought this person cared for me. I thought this person gave a shit. Silly me. Oh well. Move on and try to learn from the experience I guess.
I truly do need someone in my life right now to speak to and I don’t have that outlet. I miss my therapist so much. She was so much more than someone I paid to give me advice. She was a friend, a confidant, and a big part of my life. I feel I’m missing my safety net right now and I’m kind of lost.
Validation exists just outside the reach of my fingertips and yet, ah!
Overwhelming agitation at everyone and most of all myself.
This leads me to punish and beat myself up every night. This is a never-ending cycle, as of late, and I can’t seem to break free. The more friends and colleagues I make, both online and in real life, the harder it becomes to cope.
My social skills seem okay from the outside but really, truly, I am one sick pup.
Validation, please. Por favor! Anyone? I’m truly sick of being ignored. I feel like I’m screaming from the rooftops of my skull but everyone is deaf, even my therapist.
What the fuck, man?
i am in so much pain right now
i don’t know what to do
Well, today WAS going okay. I slept in, went and got lunch, got a couple things on my to-do list marked off, started work on my resume while Chris was working on a healthy dinner, and we had plans to go out to see a movie (for free) that we’ve been dying to see with friends later on in the evening. Suddenly, from in the kitchen, he screams that he needs help and I see bright orange and him running out and I realize it’s fire. Now, mind you, he’s a professional chef and knows what to do in the event of a fire but everyone panics when there’s a flame shooting out of a pan 6 feet into the air. Luckily, he threw the pan onto the ground, it didn’t ignite anything (or badly burn our cabinets) and he had the brains to grab the extinguisher. The kitchen filled with a white cloud and we both started choking on chemicals. I leaped into action to open the doors and windows, grabbed a fan, and locked the cats up. We’re all fine but dinner is destroyed and the night is destroyed.
So, resume creation put on hold, I automatically start cleaning up. Any sane person would start there, right? I grabbed the broom and started sweeping the weird sandy stuff from the extinguisher as I was choking on chemical crap. I told him to sit down for a few minutes but didn’t assume he’d disappear. I began wiping all of the cabinets and putting the dishes into the sink because they all needed to be cleaned again. Everything in the kitchen now had a white residue on it. Still, he was nowhere to be seen. I continued to sweep and wipe stuff down and started to get annoyed. Why was I cleaning up HIS fire? I know it was an accident but HE DID do it, not me. Why was I cleaning everything up by myself? This was seriously aggravating me and the fact that it had basically ruined the evening didn’t add to my mood. I was hungry, agitated, and now I was beginning to have racing thoughts about what to say and that’s a bad combination. I went to ask him why he wasn’t helping and he was on the couch. He said I should wait and let the dust settle. WAIT?! Um, no. I’m not waiting all night for anything. It’s late and I have stuff to do. This is not further stalling my plans. He then got pissy and walked away mumbling: “Do whatever then”. Um, excuse me?!
I cleaned that entire kitchen for over an hour. I asked him a second time if he wasn’t going to help and got no response. He was laying in bed on his computer, pouting. I still haven’t eaten anything and he’s yet to speak to me. I’m so sick of this passive-aggressive crap. I’m made to feel like I did something wrong and that I’m supposed to be guilty but the logical part of me knows I did nothing. This emotional black mail is what my mother did to me. It’s manipulation. I cannot take it anymore and will not. If I had the means to leave, I would. 😦